Weigh In record (no journal entry) for 19 April 2014
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1220 kcal
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Fat: 34.00g | Prot: 101.00g | Carb: 140.00g.
Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Publix Smoke Flavored Provolone Cheese, Hidden Valley Oven Roasted Garlic Parmesan, Publix Smoked Turkey Breast, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. more...
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3505 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 2 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 51 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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