Rajesh2701's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

196.2 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:

1189 kcal

Fat: 10.74g | Prot: 49.09g | Carb: 232.32g. Breakfast: Langers Mango Juice, Oatmeal. Lunch: White Rice, Wegmans Indian Curry Chicken. Dinner: Watermelon. more...

2300 kcal

Activities & Exercise: Biceps Workout - 30 minutes, Cross Trainer - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Rajesh2701's Journal, 19 April 2014

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