Weigh In record (no journal entry) for 19 April 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1501 kcal
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Fat: 46.00g | Prot: 38.98g | Carb: 244.72g.
Breakfast: Idli, Apples . Lunch: White Rice (Long-Grain, Cooked) , Mangos , Hommade Dal Yellow, Idli. Dinner: Pav Bhaji, Pav Bhaji, Thepla. Snacks/Other: Tea with Milk and Sugar, Idli. more...
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2390 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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