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Ok - after my BK mistake I didn't eat anything else so I maintained weight - phew! I went on FS this morning and got motivated by the messaging so I worked out this morning! Thank you everyone!!
Goal today is to go to bed tonight before I get to tired and give in to cravings!!!
Diet Calendar Entries for 10 March 2009:
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1274 kcal
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Fat: 23.08g | Prot: 91.91g | Carb: 187.24g.
Breakfast: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Lunch: apple, light wheat bread, progresso light. Dinner: sour cream fat free, large baked potato, chicken breast. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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