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not a good week at all.
barely able to walk thursday/friday due to hip/pelvis injury. haven't been able to get any exercise in.
some stress and emotional issues have got me feeling kind of depressed. though, i have managed to avoid my past response to feeling this way (i.e. have not eaten any chips at all, much less two or three bags full).
having some issues with swelling in my left calf/ankle/foot. not a new thing, and not as bad as it has been in the past, but still another stressor. also feeling very gassy and bloated.
generally speaking, this has been an extremely low ebb for me.
gotta stay on the positives - been doing good hitting my caloric goals, been doing pretty good hitting hydration, got to spend some time with family members i actually like and don't see nearly often enough. had a nice dinner and watched one of our favorite movies with wife, both daughters and daughter number two''s s.o..
just wish it had done more to get me out of this funk.
but, enough about that...
going to be a beautiful day here today. have absolutely nothing that has to be accomplished, no plans or goals for the day. should be simple and carefree. hopefully, it will turn out that way.
hope you are all doing better than me...
Diet Calendar Entries for 13 April 2014:
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1501 kcal
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Fat: 75.80g | Prot: 63.44g | Carb: 158.34g.
Breakfast: Whole Milk, Oat Fit - Maple & Brown Sugar. Lunch: Bottled Spring Water (16.9 oz), Bananas, Simply Jif Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: NUT-rition Sustaining Energy Mix Honey Nut, Whole Milk. Snacks/Other: Bottled Spring Water (16.9 oz), Vanilla Ice Cream Cups, Blackberries, Green Tea with Mandarin Orange Pyramid Tea Bags, Bottled Spring Water (16.9 oz), G2 Perform 02 - Orange, Bottled Spring Water (16.9 oz). more...
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2992 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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