LaChistosaLara's Journal, 23 March 2014

I have not been dieting and have been snacking uncontrollably lately. I need to regain control of my appetite and my addiction to sweets

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 16.42g | Prot: 18.38g | Carb: 76.14g.   Breakfast: Water (Bottled), Coffee with Cream and Sugar, American Licorice Red Vine Licorice, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich. more...

2531 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 12 hours. more...