|
I went over my RDI (?) 1322 calories. I just had a bowl of cereal to try to bring up my calories. It was late at night. I am trying to look back when I was younger and every single night, before I went to bed, I had a bowl of cereal (not as healthy as tonight, either!). I should have had only two glasses of wine, but had three because of the weekend (and chatting on the phone so long!). Still, healthy. It could have been pizza, chips or a sub! My key is to eat healthy and in moderation. Trying hard not to be anorexic or over-eat. Want to eat healthy.
Diet Calendar Entry for 25 January 2014:
|
1322 kcal
|
Fat: 13.35g | Prot: 56.39g | Carb: 82.82g.
Lunch: Dannon Light & Fit Greek - Peach. Dinner: cocktail shrimp, Steamfresh Fresh Frozen Vegetables. Snacks/Other: General Mills Cheerios, Milk (Nonfat), Merlot Wine, Merlot Wine, Merlot Wine, Cooked Mushrooms (from Fresh), Baby Carrots. more...
|
|