Weigh In record (no journal entry) for 28 October 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1420 kcal
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Fat: 43.47g | Prot: 37.01g | Carb: 182.98g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables. Dinner: Aquafina Vitamin Water, Orange Juice , Cheddar Cheese , Butter , Quaker Quick Grits, Great Value Frozen Peas & Carrots, Riesling Wine , Healthy Choice Cafe Steamers Balsamic Garlic Chicken. more...
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gaining 0.0 lb a week
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