DrBHenderson's Journal, 02 October 2020

154.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 27.29g | Prot: 108.56g | Carb: 271.58g.   Breakfast: PowerBar ProteinPlus - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Brown Rice, Skinless Chicken Breast. Snacks/Other: PowerBar ProteinPlus - Vanilla, White Rice, White Rice, PowerBar ProteinPlus - Vanilla. more...

2936 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...