megan4's Journal, 14 November 2010

Fort Laud 13.1 today - can't believe I beat last years time with the extra weight on. Sure would have been nice to see how I did without it!

Diet Calendar Entries for 14 November 2010:
1223 kcal Fat: 17.33g | Prot: 87.93g | Carb: 202.01g.   Breakfast: sweet and low, Coffee (Brewed From Grounds) , kelloggs all bran, Fat free milk. Lunch: chicken noodle soup campbells. Dinner: potato, thick pork chop boneless. Snacks/Other: low fat yogurt publix, watermelon. more...
3042 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

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