HealthyLL's Journal, 22 September 2013

154.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 74.50g | Prot: 47.49g | Carb: 238.48g.   Breakfast: Starbucks Marble Pound Cake, Starbucks Caramel Macchiato (Tall). Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Silk Pure Almond Milk - Vanilla, Raisin Bran, Chicken (Skin Not Eaten), Lee Kum Kee Chili Garlic Sauce, Cooked Broccoli (from Fresh). Dinner: Chocolate Cake (with Chocolate Frosting), Atkins Beef Merlot. more...

1986 kcal

Activities & Exercise: elliptical -INTERVALS - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...