Weigh In record (no journal entry) for 24 July 2020
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244.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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4005 kcal
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Fat: 170.41g | Prot: 218.81g | Carb: 298.12g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese . Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Subway 6" Big Philly Cheesesteak, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Sutter Home Red Blend, Folgers Classic Roast Medium Coffee. more...
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losing 2.0 lb a week
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