Eddleman's Journal, 17 August 2013

first weigh in

343.0 lb Lost so far: 32.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 13.26g | Prot: 83.64g | Carb: 100.45g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Plain Greek Yogurt. Lunch: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Chicken Breast Tenderloins, Fat Free Sour Cream, Reduced Fat Cheddar Jack Cheese. Snacks/Other: Bananas (Large). more...

3983 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 43 minutes. more...