Weigh In record (no journal entry) for 30 July 2013
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1384 kcal
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Fat: 38.90g | Prot: 166.90g | Carb: 27.49g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Sugar, Smoked Salmon, Coffee. Lunch: Skinless Chicken Breast, Bouillon Vegetable Broth, Tuna in Water (Canned), Broccoli Flower Clusters. Dinner: Lettuce Salad with Assorted Vegetables, Mt. Olive Sliced Pepperoncini, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Merlot Wine. Snacks/Other: Whole Milk Mozzarella Cheese, Tuna in Oil (Canned). more...
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4168 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Circuit Training - 2 hours. more...
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losing 7.0 lb a week
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