Weigh In record (no journal entry) for 04 October 2010
|
130.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2010:
|
1273 kcal
|
Fat: 46.71g | Prot: 67.18g | Carb: 125.83g.
Breakfast: All Natural Whole Grain Oat Nut Bread, Light Smooth Peanut Butter, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Apples, New England Clam Chowder, Celery. Dinner: green beans, ground beef. Snacks/Other: beer, Coffee (1 Cream, 1 Sugar) (Medium), Egg McMuffin. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyuden's weight history
|