anpanayides's Journal, 10 May 2020

190.7 lb Lost so far: 16.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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425 kcal

Fat: 13.14g | Prot: 6.37g | Carb: 80.58g.   Breakfast: Crio Bru Ground Cocoa Beans, Spectrum Chia Seeds, Almonds, Almond Butter, Medjool Dates. more...

2289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...