tranquillo83's Journal, 14 April 2020

New Begin. Mass gain is now the focus.

160.1 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed N/A.

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1987 kcal

Fat: 64.34g | Prot: 88.07g | Carb: 254.94g.   Breakfast: Banane. Lunch: Egle Thunfisch Naturell, Hierl Frische Fettuccine, Galbani Mascarpone. Dinner: M-Classic Maiskörner, Migros Basmatireis , Migros Weisse Bohnen, M-Classic Red Kidney Beans. Snacks/Other: Gekochtes Ei. more...

423 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...