cindyuden's Journal, 11 June 2013

6 am.
Bike 8.4 km in 30 min

122.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

160 kcal

Fat: 6.86g | Prot: 8.26g | Carb: 19.24g.   Breakfast: Large Egg, Toasted Rye Bread, Strawberry Jam. more...

1617 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...