Weigh In record (no journal entry) for 08 March 2020
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1544 kcal
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Fat: 50.73g | Prot: 57.89g | Carb: 210.92g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Granulated Sugar, Raspberries, Cinnamon, Musselman's Lite Apple Sauce, Bob's Red Mill Steel Cut Oatmeal. Lunch: Egg, StarKist Foods Tuna Creations Hot Buffalo Style, Brown Rice. Dinner: Cheesecake Factory Brown Bread Roll, Campbell's Well Yes! Braised Beef & Black Barley Soup. Snacks/Other: Bob Evans French Silk Pie. more...
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losing 0.0 lb a week
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