Cheers❣️ I only had coffee. Your breakfast looks light, are you planning a bigger meal later?
24 Oct 19 by member: moopie321
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Moo I had no time for breakfast. So I don’t want my tummy to make its grand entrance so almonds for breakfast was my only option.
24 Oct 19 by member: rosio19
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Almonds are the BEST choice to blunt hunger
24 Oct 19 by member: rosio19
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24 Oct 19 by member: FitStrongNHealthy
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Sister you eat almonds too?
24 Oct 19 by member: rosio19
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Yes sister, I love almonds as well.
24 Oct 19 by member: FitStrongNHealthy
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Help! I need more fat in my diet and get my carbs down.
Suggestions?
24 Oct 19 by member: DrTina
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Hi I posted a pic of different type of fats
24 Oct 19 by member: rosio19
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24 Oct 19 by member: rosio19
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