Weigh In record (no journal entry) for 23 August 2019
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1042 kcal
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Fat: 31.93g | Prot: 128.18g | Carb: 55.57g.
Breakfast: Goji Berry, Iogurte de Kefir, Panqueca Dukan, Nescafé Tradicional, Piracanjuba Leite Desnatado. Lunch: Goji Berry, Dukan Manjar de Coco, Mexilhões Escalfados ou Cozidos a Vapor, Frango Desfiado. Dinner: Coca-Cola Refrigerante Zero, Frango Desfiado, Ragazzo Champigon em Conserva, Queijo Branco, Kefir de Leite Desnatado, Ovo, Proteína de Soja Isolada. Snacks/Other: Coca-Cola Coca-Cola Zero, Tirolez Queijo tipo Cottage, Frescatto Kani Kama. more...
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losing 0.8 lb a week
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