Weigh In record (no journal entry) for 21 August 2019
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1458 kcal
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Fat: 64.88g | Prot: 56.20g | Carb: 170.26g.
Breakfast: Market Pantry Shredded Hashbrowns, Chicken Sausage, Fried Egg. Lunch: Lean Pockets Chicken, Cheddar & Broccoli. Dinner: Brown Rice, Spinach , Butter , Yellow Onions (Sauteed) , Olive Oil , Basil (Dried) , Hannaford Bake & Rise Pizza - Supreme, Minced Garlic, Brussels Sprouts. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Trader Joe's Natural Turkey Jerky. more...
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681 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Stairs (Climbing Stairs) - 25 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 0.1 lb a week
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Melmwmwmw's weight history
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