muchdifferent's Journal, 05 August 2019

132.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 36.00g | Prot: 28.00g | Carb: 92.00g.   Breakfast: Monster Beverage Khaos Energy Juice. Lunch: Farm Rich Mozzarella Sticks. more...

2014 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 6 hours and 25 minutes, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Samsung Health - 3 hours. more...