slobodanmizdrak's Journal, 11 July 2019

Before and after sleep 25 min. training. Green tea necessary!

137.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1268 kcal

Fat: 68.70g | Prot: 23.42g | Carb: 119.07g.   Breakfast: Indomie Mie Goreng Instant Noodles, Young Green Onions, Mission Avocado, Soy Sauce. Lunch: Fresh & Easy Classic Green Salad, Olive Oil. Dinner: Water, Indomie Mie Goreng Instant Noodles. more...

1966 kcal

Activities & Exercise: Driving - 4 hours and 40 minutes, Bathing - 40 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...