Weigh In record (no journal entry) for 17 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2013:
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1289 kcal
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Fat: 20.03g | Prot: 106.62g | Carb: 170.84g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, egg whites, Cooked Egg White, skim milk, pumpkin, oatmeal. Lunch: zucchini, greek yogurt, Tomatoes. Dinner: cheese, egg whites, grits. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, skim milk, popcorn. more...
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