Weigh In record (no journal entry) for 01 March 2019
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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578 kcal
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Fat: 29.68g | Prot: 26.94g | Carb: 51.75g.
Breakfast: Great Value Lactose Free Fat Free Milk, Honey Nut Cheerios. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Ranch Salad Dressing , Fresh'n Easy Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cucumber, Cherry Tomatoes, Publix Carrot Sticks. more...
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2978 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 9 hours, Reading - 2 hours, Desk Work - 9 hours, Apple Health - 0 minutes. more...
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gaining 0.5 lb a week
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