cindyuden's Journal, 12 November 2012

am

135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 46.50g | Prot: 43.36g | Carb: 160.61g.   Breakfast: Jams and Preserves, Toasted Rye Bread. Dinner: Vegetable Spring Roll, Beef Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Coffee with Cream and Sugar (Large), Apple Fritter. more...

1889 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...