Weigh In record (no journal entry) for 15 January 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1814 kcal
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Fat: 89.89g | Prot: 76.56g | Carb: 183.21g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Subway Rotisserie Style Chicken Salad, Subway Broccoli Cheddar Soup. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Trader Joe's Organic Vodka Sauce, Marketside Baby Kale & Spinach Blend, Manitoba Harvest Raw Shelled Hemp Seeds, Frigo Shredded Parmesan Cheese, Armanino Four Cheese Ravioli. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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losing 0.1 lb a week
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