bikerT's Journal, 02 January 2019

Always on again off again. Sigh. Time to get moving!
180.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2019:
222 kcal Fat: 2.97g | Prot: 25.86g | Carb: 22.92g.   Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Truvia Sweetener (Packet), Green Tea. Lunch: Colavita Balsamic Vinegar of Modena, Strawberries, Chicken Breast (Skin Not Eaten), Nature's Promise Organic Baby Romaine. more...
gaining 0.7 lb a week

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