Weigh In record (no journal entry) for 01 January 2019
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179.4 lb
Lost so far: 14.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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704 kcal
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Fat: 37.76g | Prot: 27.46g | Carb: 68.94g.
Breakfast: Toasted White Bread, Bob Evans Pork Sausage Links, Kroger Eggs (Large), America's Choice Bacon Thick Sliced. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
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losing 0.2 lb a week
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Mortgirl10's weight history
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