Weigh In record (no journal entry) for 17 December 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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455 kcal
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Fat: 33.53g | Prot: 23.08g | Carb: 17.57g.
Lunch: Sour Cream, Green Hot Chili Peppers, Scrambled Egg, Kraft Finely Shredded Mild Cheddar Cheese. more...
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gaining 0.1 lb a week
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