Weigh In record (no journal entry) for 03 December 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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490 kcal
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Fat: 41.88g | Prot: 14.42g | Carb: 17.94g.
Breakfast: Pindakaas, Geroosterde Ongezouten Cashewnoten. more...
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gaining 0.1 lb a week
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