Weigh In record (no journal entry) for 13 September 2012
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315.6 lb
Lost so far: 0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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700 kcal
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Fat: 23.89g | Prot: 71.13g | Carb: 54.45g.
Breakfast: Boiled Egg, Grapefruit. Lunch: Grapefruit, Lettuce Salad with Assorted Vegetables, Spinach , Caesar Caesar Dressing & Dip, Solid White Albacore Tuna in Water (2 oz). Dinner: Grapefruit, Spinach , Solid White Albacore Tuna in Water (2 oz), Caesar Caesar Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Greek Yogurt, Cheddar Cheese , 2% Fat Milk. more...
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losing 8.4 lb a week
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