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Feeling excited about my progress and feeling energized.
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1242 kcal
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Fat: 85.57g | Prot: 76.14g | Carb: 39.67g.
Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Salsa, Tostitos Medium Salsa, Cooked Green Cabbage, Organic Prairie Organic Ground Beef Chub, Organic Valley Organic Mild Cheddar Cheese. Dinner: Primal Kitchen Green Goddess Dressing, Bob's Red Mill Organic High Fiber Coconut Flour, Manitoba Harvest Hemp Hearts, Foster Farms Boneless Skinless Chicken Breast Tenders, Boiled Egg, Bacon, Avocados , Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Tata Chocolate 80% Dark, Macadamia Nuts. more...
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losing 5.6 lb a week
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