Weigh In record (no journal entry) for 01 September 2018
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318.5 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2018:
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1820 kcal
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Fat: 97.00g | Prot: 89.00g | Carb: 147.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Hill Country Fare Sliced Colby Jack Cheese, Johnsonville Beef Brats. Dinner: Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Qdoba Mexican Grill Tortilla Soup. more...
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gaining 0.5 lb a week
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