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Third day back on low carb high fat—sticking to my macros 99%—and I’m down 2 lbs! I don’t care if it’s just water weight, seeing the scale drop is definitely motivating🙂and I feel better which is the real motivation.
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123.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2380 kcal
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Fat: 228.20g | Prot: 62.25g | Carb: 35.44g.
Breakfast: Galbani Whole Milk Mozzarella Cheese, Hard-Boiled Egg, Strawberries, Organic Valley Heavy Whipping Cream. Lunch: Fat shake. Dinner: Tomatoes, Bacon, Cheddar Cheese , Lettuce, Sizzler Ranch Dressing, Sizzler Malibu Chicken (Single), Sizzler Malibu Sauce. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Galileo Uncured Salame, Hellmann's Real Mayonnaise, Mauna Loa Macadamia Nuts, Lily's Dark Chocolate. more...
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losing 4.2 lb a week
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 Comments
29 Aug 18 by member: chesgreen
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sounds like you got your priorities in order!
29 Aug 18 by member: From371to184
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me too 😆 isn't it great!👍
29 Aug 18 by member: jacshadow
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Thanks guys!
I just looked at my food log and realized my pre-planning was sticking to my macros 99% but reality wavered a bit...I forgot already haha! I’m doing better than I have most of the summer and I’m below my goal weight so I’m doing ok for now 🤞🏻 would love to reach 120 before we head to England, Scotland and Paris in 2 weeks (just so I can enjoy my trip and not go way over my goal weight)
29 Aug 18 by member: momma6224
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Feeling better is the best!
29 Aug 18 by member: nikeit
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Haha sure glen! Come join us 😁
29 Aug 18 by member: momma6224
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Well done - I'm back on the same idea too.
30 Aug 18 by member: minitata
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good for you. it's always nice to see progress👍🏻
30 Aug 18 by member: pelp40
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You are one of the winners!
30 Aug 18 by member: adefwebserver
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