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I have to start again 😖
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1167 kcal
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Fat: 71.61g | Prot: 27.58g | Carb: 100.12g.
Breakfast: Dean's Foods Co. Dean's Cottage Cheese with Pineapple, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Flaxseed Oil. Lunch: Cucina Honey Poppyseed Dressing, Roma Tomatoes, Hard-Boiled Egg , Fresh Express Iceberg Garden Salad. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 0.7 lb a week
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