|
Good Morning everyone. I am out the door for 4 miles, very cool 63degrees and a small breeze....going to be great! Hope & pray all are staying focused and winning the war on the waist or belly or arms, thighs, butt...like me!
Diet Calendar Entries for 21 August 2018:
|
712 kcal
|
Fat: 57.73g | Prot: 35.00g | Carb: 22.10g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Lunch: Avocado, Kraft String Cheese with 2% Milk. Snacks/Other: Southern Grove Hickory Smoked Almonds. more...
|
|
3128 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|