222Patricia's Journal, 16 August 2018

192.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 82.19g | Prot: 63.44g | Carb: 27.42g.   Breakfast: Now Sports MCT Oil, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fairlife 2% Milk. Lunch: Almonds, Oscar Mayer Traditional Bacon, Avocados, Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese. more...

2579 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...