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Hooray! But it feels a little anticlimactic because it took so long to get to 220lbs - been messing around with the 220s since April. Maybe I'll feel it more when I drop into the teens.
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1426 kcal
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Fat: 94.50g | Prot: 60.00g | Carb: 75.00g.
Lunch: Keto Zucchini Lasagna. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Kirkland Signature Extra Fancy Mixed Nuts, Calavo Avocado. Snacks/Other: Jelly Belly Sugar Free Jelly Beans, Ritz Snowflake Crackers, Jif Natural Creamy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts, Atkins Mocha Latte Shake. more...
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losing 1.0 lb a week
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Cynthia Norris's weight history
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