Weigh In record (no journal entry) for 28 July 2018
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1852 kcal
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Fat: 107.42g | Prot: 106.75g | Carb: 29.09g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Butter, Kentucky Legend Cherrywood Premium Ham, Scrambled Egg (Whole, Cooked). Dinner: Bacon (Cured). Snacks/Other: Red Table Wine. more...
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losing 1.1 lb a week
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