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I was in a plateau. Then I discovered Oikos Greek yogurt - which is yummy. It seemed to trigger my desire for sweet dairy and I gained a few pounds. Ugh. I would stop and get an ice cream cone through fast food or eat two Greek yogurts. It really triggered my appetite. I am back to lean savory protein and veggies.
Diet Calendar Entries for 24 July 2018:
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1387 kcal
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Fat: 51.25g | Prot: 99.47g | Carb: 136.60g.
Breakfast: Almonds , Bananas , Cottage Cheese (Lowfat 1% Milkfat) , 2% Fat Milk. Lunch: Dream Dinners Jasmine Rice, Chicken Thigh (Skin Not Eaten), McDonald's American Cheese, McDonald's Hamburger Patty. Dinner: Muscle Milk 100% Whey Protein - Chocolate, Oscar Mayer Traditional Bacon, Great Northern Beans (Mature Seeds, Canned) , Sunset Campari Tomatoes, Cucumber (Peeled) , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Reese's Peanut Butter Cups Assortment, Buttered Air Popped Popcorn, Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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