muchdifferent's Journal, 14 July 2018

Back at it again boys

134.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 43.51g | Prot: 38.67g | Carb: 102.02g.   Breakfast: McDonald's Frappe Caramel (Small), McDonald's Sausage McMuffin (No Egg). Dinner: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza Buffalo Chicken Pizza. more...

2458 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 3 minutes, Sitting - 7 hours and 40 minutes, Standing - 8 hours and 26 minutes, Samsung Health - 20 minutes. more...