Laura L G's Journal, 01 July 2018


Diet Calendar Entries for 01 July 2018:
1465 kcal Fat: 67.31g | Prot: 44.78g | Carb: 174.96g.   Breakfast: Butter , Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Strawberry Pie (One Crust), Wendy's Side Salad (No Dressing), Good Times BLT Sandwich. Dinner: Corn, Fresh & Easy Beef Stew, Potato Salad. Snacks/Other: Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises (1). more...
2080 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walk 3.7 - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Bakers square classic pick 3: blt 1/2 only, side garden salad with croutons pulled out and veggies dipped into the ranch dressing, plus fresh strawberry pie. Very low calorie and I feel full and happy.:-) 
01 Jul 18 by member: Laura L G

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