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I did weigh in this morning and the scale kindly reminded me, my last weigh in was at 258 and now I am at 252. Today, I am winning. :)
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1449 kcal
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Fat: 31.22g | Prot: 66.93g | Carb: 222.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Regular Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Real Mayonnaise, White Bread. Dinner: Cottage Cheese, Green Snap Beans, Red Potatoes (Flesh and Skin, Baked), Shrimp. Snacks/Other: Bananas, Soda, Twizzlers. more...
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losing 11.7 lb a week
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