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so how many of you out there are doing KETO/IF. or just KETO? I would love to chat and brainstorm ideas, recipes, etc. hope everyone is having a fantastic Sunday!
Diet Calendar Entries for 24 June 2018:
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1881 kcal
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Fat: 157.47g | Prot: 80.02g | Carb: 52.15g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Scrambled Eggs, McDonald's Coffee Creamer, McDonald's Sausage Patty, Bulletproof Upgraded MCT Oil, Planters Dry Roasted Sunflower Kernels, Extra Virgin Olive Oil, Avocados. Dinner: Crown Prince Skinless & Boneless Sardines in Olive Oil. Snacks/Other: Subway Tuscan Chicken Salad, Diamond of California Chopped Walnuts. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Seems like everyone here is doing Keto except me and a small handful of others 😂
24 Jun 18 by member: crazy8cottage
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keto w/if mostly. I flex between 16/8 and 23/1
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yup yup! mostly only have cream in coffee, I could give that up , and then only eat dinner around 6 and a fat snack like almond butter a few hours later if my calories are low. I found awesome recipes on YouTube for keto taco shells, keto tortillas, Keto opsie bread for buns but mostly stick to salads. so far so good. good luck!
24 Jun 18 by member: jenjabba
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Started Keto with a couple days of IF a week back on May 7th. So far, so good.
24 Jun 18 by member: 00Marx00
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25 Jun 18 by member: donnaski155
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