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Broke my ankle, had surgery a year from the day, and now I'm recovering from pneumonia. I'm fat and sick of being 20 pounds overweight.
I'm going to try the intermittent fasting two days a week while sticking to my Paleo-ish lifestyle. Here we go again.
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2018:
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1264 kcal
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Fat: 17.08g | Prot: 36.49g | Carb: 271.20g.
Breakfast: Nutiva Organic Chia Seed, Granny Smith Apples, Archer Farms Fuji Apples, Yellow Sweet Peppers, Celery, Great Value Romaine Lettuce, Kale, Cucumber (with Peel), Fennel Bulb. more...
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gaining 0.1 lb a week
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