Weigh In record (no journal entry) for 24 June 2018
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1142 kcal
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Fat: 54.09g | Prot: 58.57g | Carb: 115.45g.
Breakfast: Yoğurt, Tatlı Kırmızı Biber, Çörekotu, Sucuk, Yeşil Biber, Domatesler, Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Maydanoz, Zeytin, Beyaz Peynir, Şekersiz Çay. Lunch: Elma, Mercimek Çorbası. Dinner: Tahıllı Ekmek, Havuç, Tatlı Kırmızı Biber, Yoğurt, Yumurta, Kıymalı Ispanak. more...
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losing 1.5 lb a week
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