Weigh In record (no journal entry) for 22 June 2018
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134.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1454 kcal
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Fat: 67.61g | Prot: 130.33g | Carb: 74.63g.
Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Baby Carrots. Snacks/Other: Olly Restful Sleep Gummies. more...
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3447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours, Housework - 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours and 45 minutes, Yard Work (gardening) - 2 hours and 15 minutes. more...
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gaining 7.0 lb a week
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