Weigh In record (no journal entry) for 22 June 2018
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2346 kcal
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Fat: 78.71g | Prot: 190.05g | Carb: 163.05g.
Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, ShopRite Balsamic Vinegar, Egg White, Kroger Diced Grilled Chicken Breast. Dinner: Chicken Wing, BJ's Restaurant & Brewhouse Wedge Salad, Chili, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Nonfat Frozen Yogurt, Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 4.2 lb a week
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